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Click on the icons above for specific LES MILLS PROGRAMMES.
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It
was time for another round of Quarterly for the LES MILLS
PROGRAMMES, again it was held in Twin Tower Fitness Centre (TTFC) in KLCC.
Lucky me, we once again got invited to
the event. Am happy that the TTFC instructors cant make it and
since there were a couple of extra slots available, the club
manager sms-ed me and asked if I was interested to join?... Hell
yeah.... despite the fact that I was going for my tonsillectomy
surgery the following monday. Also then had been suffering from
tonsilitis for weeks running.
I was excited over BODYJAM RELEASE
44. Mike was looking fwd over BODYSTEP RELEASE 71. |
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BODYCOMBAT™ is the empowering cardio
workout where you are totally unleashed. This fiercely energetic
program is inspired by martial arts and draws from a wide array of
disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
Supported by driving music and powerful role model instructors strike,
punch, kick and kata your way through calories to superior cardio
fitness. |
We parked at Avenue K and went straight to TTFC, The
BodyAttack program was already over and BodyCombat was about to finish.
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Lilian, Peggy & Swee |
Swee |
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Lilian & Peggy |
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The gals stretching
it. |
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Everyone looked like
a pro. |
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Showing us how its
done. |
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Peggy & Swee |
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The next programme
was for BodyStep |
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This time around
there was a 30min talk given by the presenters and master trainers
on how to conduct a class and improve on techniques. |
Can see the
bodysteppers were anxious to go. |
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BODYSTEP™ is the energizing step workout
that makes you feel liberated and alive. Using a height-adjustable
step and simple movements on, over and around the step you get huge
motivation from sing-a-long music and approachable instructors. Cardio
blocks push fat burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body. |
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Shirlyn & Raymond |
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Michael, Stephanie &
Osman |
Michael |
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Osman |
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Shirlyn, Stephanie,
Alvin & raymond |
Osman, Teoh & Mike |
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Mike & Osman |
Teoh & Mike |
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Prudent, Anthony,
Kelvin & Barney |
Stephanie, Raymond &
Mike |
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Stephanie & Raymond |
Nick Heng & Jeremy |
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Tony & Mike |
Mike & Osman |
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The warm up |
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Jacqualine took the
stage and got it on. |
The warm up |
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Around the board. |
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Arm & Legs Stretch |
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:D |
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I like this pic. :D |
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Bodysteppers doing
it. |
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Squats and lunges |
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The 'Thriller' track
was cute. |
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A lot of 'over the
board' on this release |
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'over the board' |
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Prudent, Barney &
Kenny from behind. |
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Teoh kicking and
doing the turn step. |
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Oh yes.... they can
fly. |
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So can the
instructors |
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Tony, Anthony, Peter, barney, Shirlyn,
Alvin & Jason showing how its done |
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The presenters were
HOT on stage ending the high intense workout wif sexu poses. |
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There was a short
session of triceps workout. |
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Alas, it was time to
do the abs track |
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See the focus on
everyone. |
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Almost everyone that
is.. heheheh. ... |
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Jeremy and Ken
seeing doing their oblique turns. |
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Again, a short
tuition of bodystep before the next programme. |
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