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A few months
later, I was back again in TTFC. This time taking pics in the
gym instead of modeling for pics to be taken of me. |
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Mike, my best
friend a.k.a gym buddy tagged along. :D
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BODYSTEP™ is the energizing step workout
that makes you feel liberated and alive. Using a height-adjustable
step and simple movements on, over and around the step you get huge
motivation from sing-a-long music and approachable instructors. Cardio
blocks push fat burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body. |
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Mike & Serena waiting
for BodyStep to begin after BodyCombat ended. - they make such a sweet
couple .... he hehehhe !!!!! |
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Mike,
Serena, Klevin & Stephanie
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Jacquline -
bodystep master instructor appeared and got cheered. The
afro hairdo was meant for the 70's disco track. |
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Mike
enjoying the beat...
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After a few
coaching of the new moves, the class started. |
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Amongst the other
intructors - Barney, Prudent, Brian, Serena, Michael, Teoh, Teh,
Peggy, Kylie, Klevin, Stephanie & Riyo
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Stephanie and Michael
having fun during the Disco Track.
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The instructors
sweating it out.
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Back Leg Extensions...
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Reach for the sky...
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Across the board and
4-knee round the board...
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The master instructors
at their best... |
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Barney &
Prudent
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Anthony, Serena & Klevin. Nice pic aint it? |
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In synch.
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Lunges... - something
i normally dread... he he...
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Thats how high the
step board was in one of the tracks. Nevertheless... see how high they
jumped.....
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Steppers flying
high.... |
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Push Ups....
lower..!!! |
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Teoh
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Cool down... |
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A good
stretch... |
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Darn tires...
but great fun it was.
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Sweated .. but still
smiling....
Fifi, Klevin, Teoh, Serena, Stephanie, Peter, Raymond, Ken, Shirlyn &
Michael
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Klevin, Fifi, Serena,
Teoh, Stephanie, Raymond, Peter, Ken, Shirlyn, Michael, Roland & Osman
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Cindy, Crytal, Nick, &
Herny. :D
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Juwita, Leonara & Jack
during the bodystep workout... |
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They showered and we
all went for a lunch break. Bodypump was commencing.... |
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