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Click on the logo above to see pictures of the specific Les Mills
workshop.
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BODYPUMP™ is the original barbell class
that strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, awesome
instructors and your choice of weight inspire you to get the results
you came for – and fast!
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by the time I got back
to the workshop, they were done with the chest track. |
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Wes lead the
team for the biceps track.
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Menara Axis
GXC - Herny flexing those biceps.
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Weighted
Lunges... tis is how its done boys....
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Shane
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It was sheer
determination
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SPK GXC -
Nick Heng giving it all...
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Shane
curling those barbells
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They make it look too
easy....
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Triceps.
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Swee showing the boys
how its to be done. Note the weights...
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Phew.. all in a days
work..... a good workout it was. |
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By then.... the bodyjam group was all set to go.... he he :D
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Teoh, Klevin,
Stephanie & Osman
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Teoh, Klevin,
Serena, Stephanie & Osman |
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All happy and
excited. :D |
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Teoh, Klevin,
Stephanie & Michael |
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Teoh, Klevin,
Serena & Stephanie |
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Raymond &
Stephanie |
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Klevin &
Teoh |
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Osman, Mike,
Kenny, Barney, Vehn & Raymond |
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The
Indonesian super instructor and Stephanie.
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Even David
was there....as Horleys representative.... |
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Klevin, Teoh,
Serena & Stephanie
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Klevin,
Serena, Stephanie & Michael
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Serena &
Teoh
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Serena &
Jeremy
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Klevin &
Stephanie
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Peter &
Stephanie |
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