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Click on the logo above to see pictures of the specific Les Mills
workshop.
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BODYJAM™ is the cardio workout where you
are free to enjoy the sensation of dance. An addictive fusion of the
latest dance moves and hottest new sounds puts the emphasis as much on
having fun as breaking a sweat. Funky instructors teach you to move
with attitude through this 55-minute class. So grab a friend, get
front and center and get high on the feeling of dance.
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Osman, Azie, Leonara & Juwita - Me and the three
awesome ladies of Bodyjam.
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Bard, Anthony, Jenny, Juwita, Azie, Leonara, Shirlyn
& Michael
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Anthony, Stephanie,
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Tracy & Stephanie
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Azie, Stephanie,
Leonora, Farah & Juwita |
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Simone, Henry,
Fifi, Su Lin, Stephanie, Jason, Farah & Juwita |
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Stephanie,
Juwita, Kylie, Leonora, Azie & Shirlyn |
Leonora, Su Lin,
Jenny, Azie, Raymond & Michael |
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Osman, Leonora, Juwita
Kylie, & Azie |
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Before long it
started....
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It started out wif the
coolest box step ever made ever choreograph... |
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For many the new steps
felt kinda funny
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A few minutes later...
everyone were groovin'...
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Shirlyn, Farah, Colin,
Jeremy, Ken, Raymond, Serena, Teoh, Azie, Mike, Osman, Juwita, Barney,
Kenny, Leo, Vehn, Tony
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Tracey and
Kylie came out in a glittering gold disco outfit.
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Tony
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Raymond &
Stephan were there too flanking the indo head huncho. |
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Klevin -
Look and him move.
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Leonora
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Stephan |
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Azie looking
fine...
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Even Serena
and Klevin joined in the dance |
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Teoh,
Stephanie, Kenny, Shane... and Cindy!!!!! |
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Mike
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Shane |
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Henry, Ken,
Juwita and Simone snapping it out....
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They twisted to the
latin sound..
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and danced the evening
away....
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Disco arms....
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Aaa.. the dramatic moment
 
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Its raining .. Its
pouring... my love life is boring me to tears...
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The 1st and 2nd block
were in deed awesome
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after all the jumpings .... everyone partied down... a cool ending it
was....
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Stephanie, Nick, Fifi,
Tracey, Kok Hoe, Farah, Shirlyn, Su Lin, Raymond & Leonora.... it was
Traceys last class... :( |
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Stephanie, Nick, Fifi,
Tracey, Kok Hoe, Farah, Kylie, Shirlyn, Su Lin, Raymond & Leonora....
a great workout it was. |
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BODYBALANCE™ is the Yoga, Tai Chi,
Pilates workout that builds flexibility and strength and leaves you
feeling centered and calm. Controlled breathing, concentration and a
carefully structured series of stretches, moves and poses to music
create a holistic workout that brings the body into a state of harmony
and balance.
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by the time i got back
from showering for the bodybalance track, there were still listening
to riyo for the techniques....
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plank and abs exercise
 
sure... they make it look easy....
 
and yeah.... even tis pose looked darn hard... ha ha...
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Ben, Nick, Peter
among the others...
Wish i could have stayed longer and joined u guys.. but was half
dead by then ...
its not easy to attend quarterly with a block nose... but I'd do
it again anyway....
I had a blast. It was really a privilege to have joined the
instructors.... :D
I had great fun... :D
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Click on
the logo or link below for pictures of the other
workshops. |
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BodyStep |
BodyPump |
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